SCIENCE OF LONGETIVITY

Ayurveda is the traditional system of medicine in India, which aims towards the complete health of an individual, which includes curing diseases and preserving health. It is also known as the science of longevity, which promotes positive health, natural beauty, and long life. Traditional Ayurveda fits well into modern models of holistic healing, concerned with a broad view of the individual’s health – physically, emotionally, mentally, and spiritually.

INNER AND OUTER WORLD

• Beyond its techniques is a deeper awareness of how the body and our experiences are a microcosm of the greater universe and the relationships between our inner and outer worlds.
• The whole universe is composed of five elements – Aakash (space), Vayu (air), Agni (fire), Jala (water) and Prithvi (earth). Each individual or substance has a combination of these elements, which make us unique.
• Ayurveda also teaches that the balance of three subtle energies, Vata, Pitha, and Kapha, maintains health. These energies tale for all forms of matter (Kapha), the force and direction they move (Vata), and the transformations they go through (Pitha).
• As all life forms possess these qualities, the purpose of Ayurveda is to bring these forces into harmony so that they promote physical, emotional, and spiritual growth.

AYURVEDIC TREATMENT-

• Ayurvedic treatments are designed to return these forces to a harmonious balance rather than concentrate on what their imbalance manifests.
• Thus it targets on purpose rather than symptoms. As each individual has their particular balance or blend of these three forces (known as the Prakruti or nature of the person), Ayurvedic treatments are unique or specific for each person.
• Ayurveda has always appreciated beauty as the product of general physical health and convenient daily care. It is not just a cosmetic event.
• Self-knowledge is emphasized and positive routines and habits to bring out our best.
• Ayurveda teaches how to identify one’s body and how it can be balanced from further aggravation through proper diet and lifestyle.

SECRET BEHIND GOOD LOOKS?

It makes true good looks possible even as we grow older. The external beauty is the reflection of the health of the body internally. Inner beauty relates to inner qualities of being, including emotional states and mental abilities. Like physical qualities, they are largely determined at birth and are considered to be the result of actions and aspirations from previous lives. As physical form can be molded by diet and lifestyle, we can also train our minds to cultivate positive states of being. Just as the body can be purified and strengthened to make it outwardly more beautiful, so the mind can become tamed and disciplined.

LOOK WITHIN-

• Firstly, the start of this process is to begin to accept who we are and begin to truly care for and appreciate ourselves.
• Secondly, with mind training the ability to relax while concentrating helps us to be alert and more aware in the moment.
• Thirdly, the secret aspect of charm refers to the energy, insight, and inspiration it takes to balance the inner and outer.
• Wavering this special quality takes time, patience, and a willingness to learn from acquaintances. This is the mark of real capability that ripens into deep lasting beauty that is experienced from within.

CONCLUSION

In conclusion, Ayurveda's holistic approach to beauty offers a profound shift from the superficial focus of modern beauty standards. By embracing our unique constitutional traits and aligning with nature's rhythms, we can unlock radiant health and beauty from within. As we move beyond the confines of fleeting trends and artificial enhancements, Ayurveda's timeless wisdom invites us to rediscover our inherent glow, nurtured by self-love, self-care, and harmony with the natural world. Let us embrace this ancient wisdom and unveil our true beauty, rooted in balance, vitality, and the essence of life itself.

ALSO- https://yogvedalife.com/ayurvedic-skin-care/

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