Considering the Indian environmental conditions, the seasons have been divided into six parts: summer, rain, autumn, late autumn, winter, and spring. This division is based on summer, winter, and rain. Dinacharya, or daily routine, is an ancient Ayurvedic concept emphasizing the importance of establishing a harmonious balance between physical, mental, and spiritual activities. We can cultivate vitality, clarity, and inner peace by synchronizing our daily rhythms with nature’s cycles. This ayurvedic way to promote a healthy life explores the significance of dincharya in modern life, highlighting its benefits, essential components, and practical applications.
UTTARAYAN EXCHANGE PERIOD-
- This period lasts from mid-December to mid-June.
- During this period the body’s immunity power weakens.
- Also during this time, a person’s food and daily activities should be such that they increase physical strength.
- Dakshinayan Visarg period This period is from mid-June to mid-December.
- During this period, physical strength remains high.
Therefore, during this period, diet and lifestyle should be controlled to prevent diseases caused due to excessive nutrition.
1. Winter season (mid-December to mid-February)
What to do – Sweet, sour, and salty foods
- -Milk and its products (ghee, curd, etc.)
- -Heavy nutritious diet
- – Oil Massage
- – protection from cold
- – physical exercise
- -steam bath
What not to do–
- -Do not eat bitter, constipation, or sharp food.
- -Fasting
- -Use of cold water
- – Living in a cool environment
2. Spring season (mid-February to mid-April)
What to do-
- – Drink lukewarm water.
- – Use wheat and corn.
- -Use Asava and Arishta appropriately.
- – Physical exercise
- – Add nasal drops (molecule oil).
What not to do–
- -Do not eat sour and fried food.
- -Heavy diet
- – Sleeping during the day
3. Summer (mid-April to mid-June)
What to do –
- – Sweet cold and liquid food
- -More water than seasonal fruits like grapes etc
- -Coconut water etc.
- – Morning walk
What not to do –
- – Extreme exercise
- – Excessively involved in sexual activity – Hot, spicy, and salty foods
- – Traveling in extreme sunlight
4. Rainy season (mid-June to mid-August)
What to do–
- – Use honey
- -Use rice, wheat
- – Drink boiled water
- – Do oil massage
- -Infusion, Arista
- -Use lentil soup
What not to do–
- – Soft water
- – Sleeping during the day
- -Heavy exercise
- – Do not drink stagnant water
5. Autumn (mid-August to mid-October)
What to do–
- – Food containing sweet, bitter, and bitter juices
- -Amla, grapes (munakka)
- -Use rice, wheat, and green gram -Purgation
What not to do –
- – Use oily food and curd
- – sleeping during the day
- – more exposure to sunlight
6. Winter season (mid-October to mid-December)
What to do –
- – Sweet, sour, salty foods
- – Milk and milk products (ghee, curd, etc.)
- – Use honey and lukewarm water.
- -Heavy nutritious diet.
- -Oil massage to prevent cold
- – physical exercise
- -steam bath
What not to do –
- Bitter, pungent, and astringent food
- Fasting
- Cold water practice living in a cool climate.
DAILY REGIMES
1. Brahma Muhurt Jagran (waking up early in the morning): Two hours before sunrise, i.e. (4.30-5.00 a.m.), the mind and the entire environment remain calm and pollution-free.
2. Defecation (natural care): The urge to pass stools and urine etc. should never be stopped, nor should it be done forcefully. Many diseases can arise by stopping the urges.
3. Dental flossing (protecting the teeth) Use fresh toothbrush: Neem (Azadirachta indica), Khadir (Acacia catechu), etc. Cleaning your teeth eliminates bad odor.
4. Nasya: Put two drops of Anu oil in the nose (this is an Ayurvedic medicine) Prevents premature graying of hair & baldness and ensures sound sleep.
5. Gandush (mouth washing): Fill the mouth with Triphala Kwath or other medicated oil. Prevents excessive thirst, and improves taste and oral health problems.
6. Abhyanga (oil massage): Use sesame oil daily Keeps the skin soft, improves blood circulation, and removes dirt.
7. Exercise: Exercise at half of your capacity. Increase your stamina and resistance power improvement in body blood circulation.
8. Bath: Take a bath for half an hour after exercise. Improves appetite, boosts energy, and eliminates body odor.
9. Food: Avoid spicy food, eat tasty nutritious food, and do not overeat. It provides rapid growth and strength.
10. Sleep (sleeping): Keep the environment calm and pleasant. Avoid daytime sleep i.e. do not sleep during the day. Provides health and longevity. Improves physical shape and mood.
The Ayurvedic diet is a blueprint for proper living for the maintenance of health and attainment of longevity that provides relief from disease allows for the satisfying enjoyment of life and provides reality. Incorporating dinacharya into our lives empowers us to thrive in harmony with nature. By embracing this timeless wisdom, we reclaim control over our well-being, cultivate inner peace, and unlock our full potential.
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