EFFECTS OF EATING NATURALLY

Eating naturally, by embracing whole, unprocessed foods and abandoning artificial additives and preservatives, has the profound potential to revolutionize our overall health and well-being. By aligning our diets with the natural world, we can unlock a multitude of benefits that extend far beyond mere sustenance. From boosting energy levels and enhancing mental clarity to supporting weight management and reducing the risk of chronic diseases, the effects of eating naturally are nothing short of transformative. Also by making conscious choices about the foods we eat, we can take the first step towards reclaiming our health, revitalizing our bodies, and rediscovering the vibrant vitality that is our birthright

Age-defying superfood

Research is showing us that some foods are particularly effective at keeping at bay the body’s aging mechanisms.
Many of these superfoods are fruits and vegetables famed for their antioxidant powers. The more you can incorporate into your day, the better you can protect your body and brain from the ravages of time.

Rewrite your shopping list.

A recent report in the British Medical Journal suggested that eating certain key foods daily could boost cardiovascular health and even increase life expectancy by up to 65 years.
The items to keep a ready supply are vegetables, fruit, garlic, almonds, wine, fish (twice a week), and dark chocolate.

Graze on grapes

Firstly keep black grapes handy to pick at.
Secondly, the red coloring contains potent antioxidants that are constructive in maintaining youthful arteries.
Therefore, they are also a source of ellagic acid, which is associated with preventing cancer.

Pomegranate power

Also, the succulent seeds and juice of this fruit contain very high levels of antioxidant polyphenols that seem to protect against many diseases of aging, including ailments of the heart and blood vessels.
Moreover, they also seem to inhibit the growth of prostate and breast cancer cells.

Cultivate peppers

In addition, buy young pepper plants and nurture them in pots through the summer ready to harvest in the fall.
Like pumpkin and other red, orange, and yellow fruits and vegetables, peppers contain the carotenoid beta-cryptoxanthin, which can help cut the risk of a precursor disease to rheumatoid arthritis by up to 40 percent.
Furthermore, red peppers contain three times more vitamin C than citrus fruit.

Eat more berries

Eating dark red or purple berries boosts memory function.
Blackcurrants and boysenberries are rich in the antioxidant flavonoid anthocyanins and seem to fight cell and DNA damage, which can contribute to the development of Alzheimer’s and cancer.
Blackcurrants, blackberries, and blueberries benefit aging eyes and capillary walls, too.
Eat fresh berries in season. Out of season try frozen or freeze-dried.

Enjoy nuts

Walnuts are renowned in Chinese medicine as the longevity fruit.
As well as snacking on fresh-shelled nuts, try using the oil in cooking and salad dressings.
Packed with heart-protecting antioxidants and fats.
Walnut oil has a nutty flavor that works well with potatoes and other root vegetables.
Peanuts share their cholesterol-lowering properties and are linked to a decreased risk of heart disease.
Eat a handful of almonds every day for their healthy monounsaturated fats, which are associated with a lowered risk of coronary heart disease and stroke.

Snack on seeds

Just a fistful of seeds a day is immensely protective since they contain protein, handfuls amounts of minerals, and fatty acids essential for joint and prostate health.
Add pumpkin, flaxseeds (linseeds), sesame, and sunflower seeds to muesli, scatter over salad, and keep ready-mixed packets in your desk to dip into when energy levels drop.

Probiotic booster

A pot of organic live natural yogurt each day can help boost immunity.
A Swedish study shows those who get a daily dose of the good bacteria, or probiotics, found in live or “bio” yogurt are less likely to call in sick than colleagues who don’t.
It’s also good for digestive health and strong bones.
If you find yogurt unpalatable, try drizzling over organic runny honey, adding chopped pistachio nuts, or a spilling of fresh pomegranate seeds.

Cook with garlic

Valuable for lowering blood pressure, reducing cholesterol, preventing blood clots, and giving the immune system a powerful boost.
Eating 2-3 cloves of garlic daily can reduce by a quarter the risk of stroke and heart attack.
Pound the cloves in a mortar and pestle or slice finely with a knife, in a garlic crusher cloves can take on a metallic tang.
Use garlic fresh in salad dressings or add right at the end of cooking to ensure valuable compounds aren’t destroyed by heat.

Switch to olive oil

You can substitute olive oil for other cooking oils, use it in salad dressings, drizzle it over crusty bread, or we it as a massage and body oil.
A diet rich in olive oil is associated with a 25 percent reduced risk of coronary heart disease.
Extra-virgin olive oil contains the most anti-inflammatory and clot-preventing antioxidant phenols.
Its main constituent, oleic acid, helps maintain healthy levels of cholesterol and seems to inhibit a gene that stimulates breast cancer cells.
It’s no wonder that the Mediterranean diet, with olive oil always on the menu, is associated with long life.

Keep ketchup on the table.

Concentrated cooked tomato products, such as ketchup and purée, contain remarkably effective amounts of lycopene, the antioxidant red pigment found in red fruit and vegetables.
In a large-scale European study, men with the highest intake of lycopene-rich foods were half as likely to suffer from a heart attack than those whose diets featured the lowest amount.
Lycopene protects the heart and is good for blood pressure, suggests a recent study, and is also known to combat prostate cancer.
The darker the fruit, the more lycopene it contains.
Aim for a mighty 10 servings of fresh and cooked tomatoes a week, making sure they are organic organic ketchup contains 83 percent more lycopene than nonorganic.

Salsa with everything

Capsaicin, the property that gives chilies heat, seems to kill liver and prostate cancer cells, studies suggest.
Chilli peppers also protect against heart disease, high blood pressure, blood clots, and high cholesterol.
To make salsa, chop finely and stir together red onion, diced fresh tomatoes, cilantro, lime juice, and enough of your favorite variety of chili to achieve the heat level you prefer.
Keep it in the fridge to accompany eggs at breakfast, omelets at lunch, and pep up grilled meat or fish.

Substitute sweet potato

Once a week substitute orange-fleshed sweet potato for your regular carbohydrate: try baking, roasting, or frying.
The color indicates the benefits of carotenoid pigment safeguarding the skin and eyes as we age, and people with raised levels of beta-carotene show a reduced risk of developing rheumatoid arthritis.
Vitamins C and E in potatoes boost the carotenoids’ antioxidant capabilities.

Broccoli for breasts

Boost breast health by eating one portion of steamed broccoli or other cruciferous greens, such as cabbage, kale, and Brussels sprouts, most days.
This seems to keep breast tissue healthy and helps rid the body of estrogen linked with the development of breast cancer.
Broccoli is also high in bone-building calcium and folate, essential for artery health.

Eat your greens

According to a recent study, the aging brain stays sharper if you eat greens. People who ate the most folate-rich leafy greens and citrus fruit stayed significantly sharper and had better memories than those who ate fewer.
Food sources might be more effective than taking a supplement.
Other research shows that those who ate foods rich in folate reduced the risk of pancreatic cancer, whereas those who took a supplement did.

Garnish with herbs

Adding fresh herbs to dishes has been shown in research by the US Department of Agriculture to add more antioxidant properties to meals than the fruit, vegetable, and berry ingredients.
Maintain a constant supply of fresh basil, parsley, and coriander by nurturing plants in pots in the kitchen.
Plant a bay tree in a pot outside, and raise a rosemary bush and sage plants for marinades and stuffing roasts.

DAILY CHOCOLATE

Choose dark chocolate rich in cocoa solids (look for 70 percent or over) and stick to moderate amounts.
Try making your chocolate drinks with fairly traded cocoa and just enough dark sugar to sweeten to taste.
Milk chocolate bars containing sugars and hydrogenated oils don’t share the benefits.

Citrus fruit salad

Slice and mix oranges, strawberries, and ripe mangoes (for vitamin C), peaches and fresh or dried apricots (for beta-carotene), and tangerines (for zeaxanthin), all essential for eye health as we age.
Drizzle over orange juice and spike with Cointreau for special occasions.
Age-related macular degeneration is a prime cause of blindness in those over 55, and people with a higher intake of these nutrients are significantly less likely to develop the condition.

In conclusion, embracing a natural diet is a powerful investment in our overall health, wellbeing, and longevity. By ditching processed and artificial foods, and instead opting for whole, nutrient-dense foods, we can unlock a wealth of physical, mental, and emotional benefits. As we cultivate a deeper connection with the natural world and the food that sustains us, we may find that the effects of eating naturally extend far beyond our individual health, contributing to a more sustainable, equitable, and vibrant world for all. By choosing to eat naturally, we choose to nourish our bodies, honor our planet, and reclaim our inherent vitality – a choice that has the potential to transform not only our own lives, but the world around us.

ALSO- https://yogvedalife.com/antiaging-skin-basics/

EFFECTS OF EATING NATURALLY

Age-defying superfood

Rewrite your shopping list.