OATS PANCAKE( EGGLESS)

As we well know, our mind and gut are intimately connected. The food we eat shapes who we are, making nutrient-dense meals crucial. Aim for at least two whole, balanced meals daily. And don’t worry, indulge in your favorite fast food once a week – happy food nourishes the soul, which delights the brain! I’m excited to share a healthy oats pancake(eggless) recipe with you today.

Ayurveda wisely reminds us, ‘Precaution is better than cure.’ Before prescribing medicines, we prioritize a tailored diet aligned with your unique Prakriti (Vata, Pitta, Kapha).

A well-nourished body is a fortress of perfect health and immunity, empowering you to fight disease without external aid. You’ll flourish in body, mind, and spirit by embracing this approach.

These oats pancakes are easy to make, taste delicious, and need only a few ingredients.

TABLE OF CONTENT

• Ingredient
• Preparation
• Tips and variations
• Benefit

INGREDIENTS

• 4 CUP ROLLED OATS
• 2.5 CUP MILK
• CINNAMON POWDER
• REFINED OIL\GHEE FOR GREASING
• 0.5 CUP DARK CHOCOLATE CHUNKS
  -NUTS

PREPARATION-

1. In a blender or food processor, grind oats into a coarse flour.
2. In a large bowl, whisk together oat flour, and 1 spoon of cinnamon powder, add milk and mix it well until smooth.
3. Let it rest for 5 minutes so that the batter becomes thick.
4. Heat a non-stick pan or griddle over medium heat.
5. Grease with ghee or refined oil or oil of your choice.
6. When it is hot enough pour half of this batter and gently spread it a bit only.
7. Drop 1/4 cup batter per pancake.
8. Cook for 2-3 minutes, Flip and cook for another 1-2 minutes.

Tips & Variations-

• Use nuts for topping.
• Substitute honey topping with ghee for Vata balance.
• Add a pinch of ginger for digestive benefits.
• For Kapha balance, reduce honey and add a pinch of cayenne pepper.
• Top with Dark chocolate chunks when hot.

BENEFITS-

OATS

• Incredibly nutritious.
• Rich in antioxidants.
• Contains a powerful soluble fiber.
• Can lower cholesterol levels.
• Improve blood sugar.

DARK CHOCOLATE

• Improving blood flow.
• lowering blood pressure.
• lowering “bad cholesterol.”
• Insulin resistance.

MILK

• Strong bones
• Weight management
• Promotes vitality
• Promotes digestive fire
• Reduce inflammation
• Strengths immunity

HONEY

• Calms nervous system
• Promotes mental clarity
• Weight management
• Healthy skin

Enjoy them with the topping of your choice, they taste yummy and are super healthy and stomach-filling. You could have them as a morning breakfast or an evening snack. My favorite way to have them is topping with dark chocolate chips and almond flakes.

As the ancient Ayurvedic proverb goes, ‘When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.’ Embrace this wisdom and embark on a lifelong journey of wellness.
To wrap up, remember that a healthy body and happy soul begin with mindful eating. Savor each bite, listen to your body, and cherish the harmony that Ayurveda brings.

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SCIENCE OF LONGEVITY https://yogvedalife.com/science-of-longetivity/