HEALTH IS ABOVE WEALTH

In today’s fast-paced world, where success is often measured by material possessions and financial prosperity, it’s easy to forget what truly matters most. However, the age-old adage ‘Health is Above Wealth’ reminds us that no amount of riches or accomplishments can compensate for a life plagued by illness, pain, or suffering. When we prioritize our well-being and make conscious choices to nurture our bodies, minds, and spirits, we unlock a wealth of benefits that far surpass any monetary gain. In this pursuit, we discover that true wealth lies not in our bank accounts, but in the vitality, resilience, and joy that comes from living a healthy, balanced life.

TIPS TO KEEP YOUR MIND LIGHT THROUGH LAUGHTER-

Laughter prevents heart-related diseases

• Maintains proper blood circulation in our body.
• When we laugh, more oxygen reaches our body, which helps in maintaining the heart pumping rate.
• By laughing our heart starts working better. exercises the heart and improves blood circulation.
• When you laugh, the chemical endorphin is released from the body, which strengthens the heart. Therefore, laughing reduces the chances of heart attack.

Stress relief and social happiness through laughter

• It has an amazing power.
• No medicine in the world can do the work that laughter does effectively on the mind and body.
• With this, we become more social and better connected with people, and we get relief from problems like stress or depression.
• Social prosperity is restored.

Blood Pressure Control

• Laughter increases blood flow due to the dilation of blood vessels.
• By improving blood flow in the heart chamber, cardiovascular problems are prevented.
• By laughing openly, a person gets rid of all the useless thoughts and forgets everything.
• This also controls blood pressure.

Effect on the immune system

• The immune system plays an important role in fighting all diseases.
• These not only weaken the immunity of our body but also reduce the strength to fight and tolerate external diseases.
• Laughing and being happy strengthens our body’s natural killer cells i.e. antibodies.

Relieve pain

• Experiments conducted on some post-surgery patients in a hospital in Florida have clearly shown that the laughter and happiness class gave them relief from pain without the use of painkillers and for some time they were able to forget their sorrows and pains. Went.

Good sleep

• If you cannot sleep easily at night, then develop the habit of laughing.
• Laughing produces a hormone called melatonin in the body, which helps in giving us restful sleep.

Young and beautiful

• Everyone wants to look young and beautiful.
• If you are also one of them, then start laughing openly.
• Because when we laugh, the muscles present in our face start working well, due to which there is good blood circulation around the face, which makes us look young and beautiful.

Laughter cures cancer

• Lack of oxygen in the body leads to the birth of cancer cells and many types of harmful bacteria and viruses.
• But laughing fulfills the lack of oxygen in our body, which destroys the harmful bacteria in the body.
• Besides, it also strengthens the body’s immune system.

Get positive energy by laughing

• Through laughter, we are not only able to reduce the burden on our hearts and minds but being happy also brings positive energy within us.
• By staying positive, we can focus better on the work we do.
• Laughing relaxes our body. Laughing openly for some time relaxes the muscles for at least 45 minutes.
• Apart from this, laughing also increases our immunity. It is said that a positive person spreads happiness and joy around him.
• So laugh a lot and spread happiness around.

Obesity can be cured by laughing

• Laughter removes obesity and laughter also controls normal obesity.
• Laughing consumes about 400 calories of energy every day.

Hasya yoga in the morning

• Doing Hasya Yoga (laugh) in the morning in the fresh air is very beneficial.
• This keeps you happy throughout the day.
• If Hasya Yoga is done at night then sleep gets better.
• Bhramari Yoga is very beneficial for people suffering from diabetes, backache, and stress because it causes the secretion of many types of hormones from our body, which is very beneficial in these diseases.

By prioritizing health, individuals can:

• Increase resilience and energy
• Improve relationships and productivity
• Enhance the overall quality of life
• Find joy and purpose beyond material possessions

Ultimately, “Health is Above Wealth” encourages individuals to reevaluate their priorities and invest in their well-being, recognizing that true wealth lies in a healthy, happy, and fulfilling life.

YOGA https://yogvedalife.com/yoga/

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