TIPS TO EAT RIGHT

HOW TO STAY HEALTHY

In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle and forget to prioritize our health. But taking care of our bodies and minds is essential for living a happy, productive, and fulfilling life. As someone passionate about health and wellness, I want to share my knowledge and tips with you to help you achieve your health goals. Whether you’re looking to improve your nutrition, increase your physical activity, or simply find ways to manage stress and relax, you’re in the right place.

In this blog, I’ll be sharing practical advice on tips to eat right, personal anecdotes, and expert insights to help you stay healthy, happy, and thriving. So let’s get started on this journey to wellness together!”Today we are eating enough nutritious food, but its benefits are not being achieved. Even after eating well, diseases are occurring. The reason is that the way and time of taking food is not proper, They do not know at what time, what is accurate to eat.

CURD

• Avoid consuming curd during the rainy season, as it is considered a period of bile accumulation.
• Curd, being acidic, increases pitta, which can lead to pittaja diseases such as skin disorders, acidity, and increased body heat.
• Additionally, curd should not be consumed at night, as it can cause blockages in the body’s channels, disrupting the nutrient supply to various tissues, including juice, blood, meat, fat, bone, marrow, and semen.
• This can lead to a range of health issues, including loss of appetite, cold, cough, obesity, and diabetes.
• The excessive consumption of curd is a significant contributor to the high prevalence of diabetes in regions like Punjab.
• However, in dry and hot climates like Rajasthan, curd can be beneficial. To make curd safe for consumption, it is recommended to mix it with water and add black salt or ginger to create buttermilk. Adding ingredients like water, sugar, honey, ghee, amla, or moong soup to curd can also help harness its benefits while avoiding potential harm. Remember, curd is not a diet, but buttermilk is.

IDEAL EATING TIME

• Start your day with a nutritious and substantial breakfast, as your body has fasted for 10-12 hours overnight and your digestive fire is at its peak.
• Additionally, your body has replenished its energy reserves through a night of rest, making it capable of digesting heavier foods. Therefore, prioritize a hearty breakfast with adequate nutrients.
• For optimal digestion, maintain a gradient of food intensity throughout the day: lunch should be lighter than breakfast, and dinner should be the lightest of all.
• As the sun sets, your body’s catabolic processes slow down, and your digestive fire weakens. So, have a light dinner at least three hours before bedtime.
• You can enjoy milk before bed, but ensure a three-hour gap between your last meal and milk consumption. This allows for proper digestion and promotes a restful night’s sleep.
• Remember to eat only when hungry and at fixed times. Avoid grazing throughout the day, as undigested food can lead to various health issues.
• Wait until your previous meal has been fully digested before eating again. Feel free to enjoy fruits and their juices in between meals if you desire.

SAY NO TO MORNING TEA

• “It’s recommended to avoid drinking tea in the morning, as it acts as a diuretic.
• Instead, opt for green tea or hot water.
• If you’re a tea enthusiast, make sure to drink water before indulging in your daily cup. Additionally, avoid pairing salty foods with tea and instead choose sweet accompaniments.
• When brewing tea, add fennel seeds to the leaves to mitigate the potential of increasing pitta. This simple tip can help minimize any adverse effects.”

WHEN SHOULD WE EXERCISE

• The morning hours are governed by Kapha, making it an ideal time for exercise.
• Early morning physical activity helps to balance Kapha, reducing phlegm and promoting overall well-being.
• In contrast, exercising in the evening yields minimal benefits and may even lead to issues like arthritis in the long run, as the body is already fatigued and its energy reserves are depleted.
• After a restful night’s sleep, the body is refreshed and primed for physical activity. Ayurveda recommends exercising at half capacity, avoiding overexertion.
• Following your workout, incorporate relaxing asanas like Shavasana to calm the body and mind.

DURING MEALTIME

• Consuming coffee or ice cream after a meal is not ideal for health. However, if you must indulge, opt for hot desserts only, avoiding cold treats like ice cream.
• Consider enjoying ice cream as a palate cleanser before the meal instead.
• Ayurveda recommends starting with sweet dishes, as they satisfy hunger and reduce cravings, helping prevent overeating and related issues like indigestion and obesity.
• Additionally, refrain from drinking water during and after meals. If you feel parched or experience difficulty swallowing, reach for whey, buttermilk, or seasonal fruit juice (fresh, not canned) to quench your thirst and aid digestion.

HONEY

• Consuming honey offers numerous benefits, particularly in reducing body fat by scraping it away.
• Thus, honey is an excellent natural remedy for obesity. However, it’s crucial to consume honey wisely.
• Avoid mixing it with hot water, as this can have adverse effects, such as hardening arteries and exacerbating conditions like rheumatoid arthritis. Individuals with a Kapha constitution can benefit from honey consumption.
• To reap its benefits, lick honey directly, as it is an astringent that provides a sweet sensation without actually being sweet.
• This makes it a suitable option even for diabetic patients.

FRUITS AND VEGETABLES

Eating fruits can be highly beneficial, but the way we consume them today often negates their advantages. To reap the benefits, remember the following guidelines:

• Eat only one type of fruit at a time; avoid fruit chaat.
• Opt for seasonal and local fruits, as they are tailored to compensate for the nutrient deficiencies in your region.
• Similarly, consume vegetables seasonally, as their nutritional value varies with the seasons.
• Avoid the principle of multi-grain, as it mixes grains like millet, which have specific seasonal benefits, and makes them available throughout the year.
• Recognize that fruits and vegetables have location-specific benefits, like dates, which are suitable for individuals with pitta prakriti, not kapha prakriti, and are native to hot Arab countries, making them non-heating.

By following these principles, you can unlock the true potential of fruits and vegetables and enjoy their benefits.

HOW TO CONSUME WATER

• It’s essential to drink water slowly, savoring each sip.
• This mindful approach offers a significant benefit: with every sip, our alkaline saliva mixes with the water.
• Our saliva, rich in valuable properties, plays a crucial role in balancing our pitta levels.
• By drinking water slowly, we allow our saliva to harmonize with our bodily fluids, promoting a healthy equilibrium.

BENEFITS OF WARM WATER

• Unfortunately, a common practice in modern homes is storing refrigerators and consuming icy cold water straight from the fridge.
• However, this habit poses a significant risk, particularly for our gallbladder.
• Our body’s natural temperature is 98.6 degrees Fahrenheit, and water with a temperature of 20-22 degrees Celsius (68-72 degrees Fahrenheit) is suitable for consumption.
• Water colder than that can be harmful, so it’s essential to be mindful of the temperature of the water we drink.

ROCK SALT IN DIET

• Rock salt, also known as natural salt, boasts a unique composition that sets it apart from refined salt.
• With a lower sodium content and a balanced blend of essential minerals like magnesium, calcium, and potassium, rock salt is easily digestible and beneficial for overall health.
• Both sea and rock salt contain a diverse array of 84 minerals, plus trace minerals that work synergistically with sodium to promote well-being.
• In contrast, refined salt is largely composed of sodium chloride (98%), which the body treats as a foreign substance, unable to dissolve it.
• To retain iodine in refined salt, chemicals like tricalcium phosphate, magnesium carbonate, and sodium aluminum silicate are added – surprisingly, these same chemicals are also used in cement production.

INTAKE OF RAW GHEE

• Ghani oil stands out as a superior choice for consumption due to its unique production process.
• During pressing, the temperature is carefully controlled to remain below 20-25 degrees Celsius, ensuring that the delicate elements of the oil are preserved.
• In contrast, refined oil is produced at high temperatures, which can destroy its natural properties, rendering it unfit for human consumption.
• Once oil is subjected to high heat, its nutritional value is irreparably harmed, making it unsuitable for edible purposes.

DANGERS OF ALUMINIUM UTENSILS

• The introduction of aluminum utensils in our country is relatively recent, dating back only 100-150 years.
• Before this, people used utensils made of metals like brass, bronze, silver, and copper, while earthen pots were also common.
• Interestingly, the British colonial powers introduced aluminum utensils in prisons, unaware of the long-term health implications.
• The use of aluminum utensils has since been linked to various serious health issues, including asthma, gout, tuberculosis, diabetes, and more.
• As the metal’s toxic properties can leach into food and slowly accumulate in the body

USE OF POTTERY

• Cooking in earthen pots preserves the micronutrients in food, unlike cooking in pressure cookers and other utensils, which can lead to a significant reduction in nutritional value.
• Our bodies require 18 essential micronutrients daily, which are naturally found in soil and absorbed by plants.
• By using earthen pots, we can ensure that our food retains these vital nutrients, providing our bodies with the essential elements they need to function optimally.

USE OF JAGGERY

• While sugar is aptly nicknamed ‘white poison’, jaggery is revered as a ‘health nectar’.
• Unlike sugar, which produces harmful acids in the body, jaggery stimulates the production of alkaline substances that promote healthy digestion.
• Rich in essential minerals like calcium, phosphorus, magnesium, potassium, iron, and trace amounts of copper and niacin.
• jaggery is a nutritious sweetener that offers numerous health benefits, making it a superior choice to refined sugar

CONSUMPTION OF FLOUR

• Flour that is more than 15 days old has largely lost its nutritional value, providing only empty calories that fill the stomach without nourishing the body.
• To reap the benefits of whole grains, it’s essential to consume freshly milled flour.
• Specifically, wheat flour should be used within 15 days of milling, while flour from millet, jowar, barley, and similar grains should be consumed within 7 days for optimal nutrition.

CONCLUSION

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