INTRODUCTION-
Deep within our bodies lies a powerful force that governs our overall health and well-being: the vagus nerve. Often referred to as the ‘wanderer’ nerve, this complex network of fibers plays a crucial role in regulating our digestive system, heart rate, and even our mental state. Harnessing the power of the vagus nerve can have a profound impact on our quality of life, from reducing stress and anxiety to improving digestion and boosting our mood. In this article, we’ll delve into the fascinating world of the vagus nerve and explore simple yet effective ways to tap into its incredible potential, unlocking a life of greater balance, resilience, and vitality.”
How does the Vagus Nerve Boost Memory
(1) On the other hand, like any other organ in the body, the brain also degenerates, if not in constant use. It works on a simple function, “USE IT OR LOSE IT.” The more you work out your brain, the better you can process and remember information.
(ii) Nevertheless, something in life is better experienced than expressed. The Practice of yoga is one of them. The nose is the gateway to the brain to strengthen “PRAN.” Our body works on a vital energy. Our health depends on PRAN. A decrease in efficiency results in memory loss but also causes many diseases. Breath is the vehicle of Pran
(iii) Give your mind a good shampoo daily by remaining silent for some time.
(iv) Never curse your physical, mental, or any other aspects of the body.
(v) Henceforth, keep yourself busy. Express your feelings by writing articles, Poems, and Bhajans on which you have clear views and adequate ability instead of bottling them up.
(vi) Be Social-Relationship stimulates the brain. People with an active social life have the slowest rate of memory decline.
(vii) Lack of Physical activity leads to high blood pressure, and heart ailment, and reduces blood Circulation in the body. Get your medical checkups frequently and take medicine regularly.
(viii) Above all, Get a good night’s sleep. Sleep helps to strengthen memory. A mid-day Nap for about 30 minutes can boost Mental Performance.
(IX) Almonds ( 05 pieces), Walnuts ( 02 pieces), figs (02 pieces), and Raisins (15 to 20 pieces) are very valuable in poor memory caused by brain weakness. These dry fruits should be immersed in water overnight and eaten in the morning after removing the upper coating of Almond and Walnut. You may add one spoon of Honey to Peeled Almonds before eating them.
(x) Diet is of utmost importance. Avoid or minimize the use of Alcohol. In brief, Eat Right.
(xi) Clap-Clap-Clap. You must Clap about 03 to 05 times daily to improve blood circulation.
(xii) In addition, Memory loss prevention must begin much earlier in life.
(xiii) Persons with memory loss are generally considered a burden to their families. People who have memory loss and other serious health problems should be given adequate respect and attention.
Moreover, The vagus nerve is the longest of the 12 cranial nerves in the body. This X cranial nerve is the longest and the most complex of all the cranial nerves. The vagus nerve runs from the brain through the face and thorax to the abdomen. It is a mixed nerve that contains parasympathetic fibers. It has cardiac, esophageal, and pulmonary branches. The name ‘Vagus’ comes from Latin and it means wandering or strolling. It starts in the brain and then rambles south to our gut connecting to various organs. It is the Mississippi of nerves- majestic, long, large, and more complex than any river with its filament-like tributaries. It functions like a bidirectional communication medium between the brain and different body parts.
POTENTIAL SYMPTOMS
If our vagus activity is weak, we get anxious, depressed, and suffer from headaches and neck pain. It can worsen the symptoms of arthritis, inflammation, epilepsy, etc. It also might cause irregular and speedy heartbeat. Difficulty in speaking, swallowing; loss or change in voice, low BP, slow heart rate, change in the digestive process, nausea or vomiting are a few other symptoms of the damage caused to the vagus nerve.
That is why, it is said that if you can take care of the vagus nerve, you can look after your physical and mental health. It is a very humane and an emotional nerve. You will be less prone to sudden irritation more relaxed in your responses, and more comfortable with people and situations that otherwise would have upset you.
NECK MASSAGE FOR VAGUS NERVE
Firstly, when you massage your neck and the tense shoulder muscles, you feel good as the vagus nerve feels good. Secondly, massage improves blood circulation and relaxes the muscles. The Vagus nerve sends the message to the brain to say, “Thank you. It feels good. Please continue.” Therefore, the vagus nerve is all about rest and digestion.
DIGESTIVE MESSAGE-
One must have food in a calm and conducive atmosphere. Have food that your system can digest easily. Stick to moderate and small portions. Eating at late hours will upset the power of the vagus nerve. Flaxseed, Omega-3, and polyphenols in tea, milk, and yogurt stimulate the vagus nerve. Eat foods rich in tryptophan. These foods include spinach, seeds, nuts, and bananas. Avoid the food that gives you any adverse reactions such as bloating, skin rash, throbbing in the head, dizziness, or nausea.
EASY STRESS RELEASE EXERCISE
1. Keep both hands on the shoulders. Inhale and lift the shoulders. Bring them down as you exhale slowly.
2. Neck press- Interlock both the fingers behind the neck. Inhale and come up; exhale as the elbows come forward.
3. Shavasan, Yog Nidra, and Dhyan best stimulate the vagus nerve.
4. Press the ‘Sea of the tranquillity point’- sternum bone with the four fingers of the left hand and keep the eyes gently closed.
5. Knead your neck muscles with the tips of both hands.
6. Sit on the edge of the chair and stretch both legs on the floor, holding the chair for support.
7. Apply a cold compress to the face and back of the neck.
8. Compliment others and always be full of gratitude.
CONCLUSION
Stress less breathe more, and be happy and cheerful. Being angry, sad, and stressful is not something that the vagus nerve opts for. Just let your life flow seamlessly!
Very nice
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