EATING FROM SCARTCH
heart.vibes23 Embracing the art of cooking from scratch is a journey that not only nourishes the body but also delights the senses. By choosing whole, unprocessed ingredients and taking the time…
2025
Beating anxiety
Aging means change, whether due to emotional loss, physical ailments, or mental decline. And for most of us, change brings anxiety. A Dutch study found that anxiety goes hand in…
HEALTHY EATING HABITS
How you eat helps turn back the clock. Missing breakfast, snacking on the run, and grazing while watching TV are all associated with eating excess calories and foods low in…
WHY IT IS IMPORTANT TO EAT CLEAN ACCORDING TO SEASON-
In today’s fast-paced world, where processed and packaged foods dominate our diets, clean eating has become more crucial than ever. The food we consume plays a significant role in determining…
EFFECTS OF EATING NATURALLY
Eating naturally, by embracing whole, unprocessed foods and abandoning artificial additives and preservatives, has the profound potential to revolutionize our overall health and well-being. By aligning our diets with the…
ANTIAGING SKIN BASICS
What causes the skin to age prematurely? Free radical molecules in the body (a result of smoking, binge drinking, bad nutrition, environmental stressors, and exposure to the sun) are responsible…
NATURAL NUTRITION AND ITS BENEFITS-
Natural foods contain a startling number of anti-aging ingredients. These include heart-friendly fats, protective plant substances, and youth-preserving antioxidants that can neutralize the unstable molecules that kickstart the body’s aging…