SELF REALISATION THROUGH YOGA
heart.vibes23 Our sages and saints created asanas to cure diseases and keep the body pure and clean because, with an unhealthy body, we can neither manage the world nor do spiritual…
December 2024
Harmony in Body and Soul: The Synergistic Benefits of Satvik Diet and Yoga
In today’s fast-paced world, where convenience and taste often take precedence over nutrition, it’s essential to revisit the ancient wisdom of Satvik food. Rooted in Ayurvedic principles, Satvik cuisine emphasizes…