heart.vibes23 EATING FROM SCARTCH
Embracing the art of cooking from scratch is a journey that not only nourishes the body but also delights the senses. By choosing whole, unprocessed ingredients and taking the time…
Beating anxiety
Aging means change, whether due to emotional loss, physical ailments, or mental decline. And for most of us, change brings anxiety. A Dutch study found that anxiety goes hand in…
HEALTHY EATING HABITS
How you eat helps turn back the clock. Missing breakfast, snacking on the run, and grazing while watching TV are all associated with eating excess calories and foods low in…
WHY IT IS IMPORTANT TO EAT CLEAN ACCORDING TO SEASON-
In today’s fast-paced world, where processed and packaged foods dominate our diets, clean eating has become more crucial than ever. The food we consume plays a significant role in determining…
EFFECTS OF EATING NATURALLY
Eating naturally, by embracing whole, unprocessed foods and abandoning artificial additives and preservatives, has the profound potential to revolutionize our overall health and well-being. By aligning our diets with the…
ANTIAGING SKIN BASICS
What causes the skin to age prematurely? Free radical molecules in the body (a result of smoking, binge drinking, bad nutrition, environmental stressors, and exposure to the sun) are responsible…
NATURAL NUTRITION AND ITS BENEFITS-
Natural foods contain a startling number of anti-aging ingredients. These include heart-friendly fats, protective plant substances, and youth-preserving antioxidants that can neutralize the unstable molecules that kickstart the body’s aging…
SELF REALISATION THROUGH YOGA
Our sages and saints created asanas to cure diseases and keep the body pure and clean because, with an unhealthy body, we can neither manage the world nor do spiritual…
Harmony in Body and Soul: The Synergistic Benefits of Satvik Diet and Yoga
In today’s fast-paced world, where convenience and taste often take precedence over nutrition, it’s essential to revisit the ancient wisdom of Satvik food. Rooted in Ayurvedic principles, Satvik cuisine emphasizes…
Breathing Easy: The Role of Ayurvedic Medicine in Mitigating Air Pollution
The quality of air depletion has been a topic of mouth for a decade now. Still, the situation has become alarming in a few years.2024 was a year of all…